Services

I offer custom-tailored plans, based on the client's fitness goals, health history, and training status. These plans include:

Single Movement Assessment
$250

*This fee can be applied to the cost of Personalized Workout Plan or Personal Training Session, if scheduled within 30 days of follow-up meeting

  • Best for:

    • Workout skill level: All

    • Clients who go are interested in a static and dynamic movement assessment to highlight any deviations from ideal movement patterns

  • Assessment includes:

    • Preliminary meeting: 1-hour meeting (Zoom or in-person) to perform movement assessments and discuss client’s history and current training goals

    • 1-hour follow up meeting (Zoom or in-person) to discuss assessment results and recommended next steps

    • General exercise recommendations for improving strength and mobility

  • Assessment results:

    • Identities signs correlated with altered shoulder mobility, core strength, hip mobility, knee joint alignment, and/or ankle mobility

    • Highlights muscle imbalances associated with dysfunctional movement patterns

    • Serves as a roadmap for any fitness program with the goal of refining exercise recommendations to improve client mobility

Single Assessment & Personalized Workout Plan
$375

  • Best for:

    • Workout skill level: Low-Intermediate (some exercise or gym experience) to Advanced

    • Clients who go to a gym or work out at home regularly, but who want a custom workout plan to follow

  • Assessment includes:

    • Preliminary meeting: 1-hour meeting (Zoom or in-person) to perform movement assessments and discuss client’s history and current training goals

    • 1-hour follow up meeting (Zoom or in-person) to discuss assessment results and personalized workout plan

  • Personalized Workout Plan includes:

    • Up to 4 separate workouts to make a comprehensive training plan tailored to client’s fitness goals, schedule, and available equipment

      • Workouts will be suitable for home or gym, based on discussions during preliminary meeting

    • Exercises best suited for the client based on movement assessment and history

      • Regression options

      • Progression options and instructions for progressing

      • Recommendations for exercises to avoid

    • Once weekly check-ins via text for 1 month after follow up meeting to see how training is going with the option to submit videos for form review

    • General nutrition counseling consisting of basic nutrition information PDF that includes instructions for calculating your daily energy needs, macronutrient information, instructions for logging food intake, meal and recipe ideas, and supplement information that may be beneficial in helping client achieve fitness goals

  • These workouts should last at least 3 to 6 months and show continued improvements in strength and body composition, if progression methods and nutrition advice are followed

Single Personal Training Session
$125

  • Best for:

    • Workout skill level: All

    • Clients with little exercise experience, those who need additional support in achieving fitness goals, those with any injuries or chronic conditions, or those who prefer one-on-one training

  • Assessment includes:

    • Preliminary meeting: 1-hour meeting (Zoom or in-person) to perform movement assessments and discuss client’s history and current training goals

    • 20-minute follow up meeting (Zoom or in-person) to discuss assessment results and recommendations (can be done before training session)

  • Single Training Session includes:

    • 1-hour personal training session (Zoom or in-person) tailored to client’s fitness goals based on movement assessment

  • General nutrition counseling consisting of basic nutrition information PDF that includes instructions for calculating your daily energy needs, macronutrient information, instructions for logging food intake, meal and recipe ideas, and supplement information that may be beneficial in helping client achieve fitness goals

Personalized Workout Plan Revision
$275

*Only for clients who have completed an initial Assessment & Personalized Workout Plan

  • Best for:

    • Workout skill level: Low-Intermediate (some exercise or gym experience) to Advanced

    • Clients interested in a variation or progression of exercises from original Personalized Workout Plan

  • Assessment includes:

    • Re-assessment meeting: 1-hour meeting (Zoom or in-person) to perform movement re-assessments and discuss client’s current training goals

    • 20-minute follow up meeting (Zoom or in-person) to discuss assessment results and new personalized workout plan

  • Revised Personalized Workout plan will include:

    • Up to 4 separate workouts to make a comprehensive training plan tailored to client’s fitness goals, schedule, and available equipment

      • Workouts will be suitable for home or gym, based on discussions during re-assessment meeting

    • Exercises best suited for the client based on movement assessment and history

      • Regression options

      • Progression options and instructions for progressing

      • Recommendations for exercises to avoid

    • Once weekly check-ins via text for 1 month after follow up meeting to see how training is going with the option to submit videos for form review

    • Additional nutrition counseling and supplements that may be beneficial in helping client achieve fitness goals

  • These workouts should last at least 3 to 6 months and show continued improvements in strength and body composition, if progression methods and nutrition advice are followed

Single Personal Training Session
Cost dependent upon number of participants

  • Best for:

    • Workout skill level: All

    • Clients interested in custom-tailored workout plans and training with friends