Meredyth Hite

“Meredyth Hite takes working out to a whole new level, your level! She tailors your workout to fit your needs. She carefully crafts the workout to include strength, cardio and stretching all in an hour. She listens to what is working and not working for you and adapts to ensure you get the most out of your training.”

-E.J.

“Meredyth has truly been such a blessing in my life. Thanks to her, I feel the strongest, healthiest, and most confident I’ve ever felt, and that’s something I never thought I would be able to say. She’s pushed me, believed in me, and cheered me on every step of the way, and it’s made all the difference. Beyond being the best trainer, she’s also become a real friend — someone who inspires me not just in the gym, but in life. I’m so incredibly grateful that our paths crossed. Her kindness, patience, encouragement, and genuine care show in everything she does, and I’m lucky to have met her.”

-M.J.

“Working with Meredyth has helped me in so many ways. I’m 71 and balance was becoming an issue as well as overall weakness. I have several health issues and Meredyth researched ways to continue with exercises that didn’t compromise my health, but led to making me stronger. She was always positive and if I couldn’t do an exercise she would be able to modify it so that I could. Even though exercise is not my favorite thing, I look forward to each session.”

-D.P.

“Meredyth is the best! She is patient, honest, knowledgeable and her nutrition information is on point. I’ve honestly tried everything and working with Meredyth and her knowledge of nutrition and training has been a game changer. I always thought cardio was the key to weight loss, but Meredyth informed me that the true key is strength training. I was at a point where the scale would not budge, but since working with Meredyth the scale is finally moving in the right direction. I'm so happy and plan to continue to work with Meredyth!”

-C.F.

“Meredyth is more than a trainer – she’s an inquisitive detective, determined to uncover the root cause of impediments to your fitness goals. She’ll help you put a plan together that is specific and attainable and most importantly, based upon research and real outcomes. She’ll educate you along the way, teaching you how to navigate the unique and complex challenges of your own personal health and body.”

-M.H.