Mechanical Tension: Orchestrating Muscle Growth

Meredyth Hite 4/9/24 Meredyth Hite 4/9/24

Mechanical Tension: Orchestrating Muscle Growth

Mechanical tension is the force generated by your muscles in response to an external resistance. This post explores this concept in greater detail.

Read More

Explore Posts by Subject:

Body Recomposition Explained
How Nutrition Fuels Your Gains
The Importance of Assessments
Cumulative Injury Cycle
How a Muscle Contracts
How to Build Muscle
Mechanical Tension Explained
Muscle Damage Explained
Metabolic Stress Explained
Progressive Overload
Body Recomposition Explained
Macronutrients Explained
How Nutrition Fuels Your Gains