Compound Exercises: The Powerhouse for Hypertrophy
Meredyth Hite Meredyth Hite

Compound Exercises: The Powerhouse for Hypertrophy

When it comes to building muscle, compound exercises reign supreme. Unlike single-joint exercises that isolate specific muscles, compound lifts engage multiple muscle groups simultaneously. This translates to several key benefits for maximizing muscle growth. This article explores this concept in greater detail.

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