Meredyth is a San Francisco Bay Area-based personal trainer specializing in corrective exercise and body recomposition.

Services

Assessment Includes:
• Preliminary Meeting
• Follow up Meeting
• Exercise Recommendations
Assessment Includes:
• Preliminary Meeting
• Follow up Meeting
• Exercise Recommendations
Workout Plan Includes:
• 4 workouts
• Weekly Check-ins
• Nutrition Counseling
Assessment Includes:
• Preliminary Meeting
• Follow up Meeting
• Exercise Recommendations
Training Session Includes:
• 1 Hour Session
Assessment Includes:
• Re-assessment Meeting
• Follow up Meeting
Revised Workout Plan Includes:
• 4 workouts
• Weekly Check-ins
• Nutrition Counseling
Customized per Group

Meredyth Hite takes working out to a whole new level, your level! She tailors your workout to fit your needs. She carefully crafts the workout to include strength, cardio and stretching all in an hour. She listens to what is working and not working for you and adapts to ensure you get the most out of your training.

E.J.
Working with Meredyth has helped me in so many ways. I’m 71 and balance was becoming an issue as well as overall weakness. I have several health issues and Meredyth researched ways to continue with exercises that didn’t compromise my health, but led to making me stronger. She was always positive and if I couldn’t do an exercise she would be able to modify it so that I could. Even though exercise is not my favorite thing, I look forward to each session.

D.P.
Meredyth is the best! She is patient, honest, knowledgeable and her nutrition information is on point. I’ve honestly tried everything and working with Meredyth and her knowledge of nutrition and training has been a game changer. I always thought cardio was the key to weight loss, but Meredyth informed me that the true key is strength training. I was at a point where the scale would not budge, but since working with Meredyth the scale is finally moving in the right direction. I'm so happy and plan to continue to work with Meredyth!

C.F.

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